There are many ways to journal and some don't require a pen. No matter how you decide to get your thoughts down, the benefits are the same. So, let's get journaling! Keep reading for the Free Daily Journal template! 1. Pick your journal Journaling can help you gain more clarity and understanding. So, give it … Continue reading Benefits from Journaling and How to Get Started
mindfulness = mind.full.mess
5 thoughts on being mindfully organized & messy Yoga is awesome. Not just the physical practice, but all the 8 limbs. You don't have to take a yoga class every day to practice yoga - you can simply wash the dishes. Huh? If you haven't heard of Thich Nhat Hanh and you are interested in … Continue reading mindfulness = mind.full.mess
Be a Goal Getter this year and EVERY Year!
A new year with old resolutions? No problem! Learn how to accomplish those goals no matter what day it is. There may be times where you need to roll over your resolutions, or may need to refine them. When goal setting, I like to keep it simple, because it can get messy. We'll clean it … Continue reading Be a Goal Getter this year and EVERY Year!
The Messy Polka Dot 