There are many ways to journal and some don't require a pen. No matter how you decide to get your thoughts down, the benefits are the same. So, let's get journaling! Keep reading for the Free Daily Journal template! 1. Pick your journal Journaling can help you gain more clarity and understanding. So, give it … Continue reading Benefits from Journaling and How to Get Started
10 Tasty Recipes Your Heart Will Love You For! (and your dinner guests)
Check out my top 10 favorite recipes that are heart happy, yummy, and kitchen friendly! I do not receive commissions or reimbursement of any kind for the content listed in this post. This post provides my personal opinion and should not be used as professional advice. Our heart works hard for us. Foods that help lower cholesterol and blood pressure can help your heart pump up … Continue reading 10 Tasty Recipes Your Heart Will Love You For! (and your dinner guests)
Let’s Label! They’re good for your life and brain. Psychology says so!
WHY does being organized help your life? It's a time saver, makes life easier, looks good, but HOW? Let's find out. It seems being organized has become more of a trend with each passing season (spring cleaning, holiday storage) and with the latest crazed t.v show (Tidying Up) that will help us turn out life around! … Continue reading Let’s Label! They’re good for your life and brain. Psychology says so!
The Messy Polka Dot 